Leben im Ausland-ein Abenteuer/My life in Portugal: How I manage to live my life dream in Lisbon?!
By Rike Hoen
Welcome, Bien-venidos, Bem-vindos, Bienvenues!!
Here we go: I am so happy you found my podcast and cannot wait to tell you more about me and my picture/Avatar. I am German but moved to Portugal three years ago and living my life as an Expat here. Estou apaixionada pelo Portugal!!I am simply in live with Portugal. Get to know me and my life, here!NOW! Come in! :-)
Jeder Tag in meinem Leben im Ausland ist ein Abenteuer, welches ich jetzt mit sämtlichen Höhen und Tiefen lebe und ich bereue keinen einzigen Tag! Kommt mit in meine Abenteuer-Welt!
Leben im Ausland-ein Abenteuer/My life in Portugal: How I manage to live my life dream in Lisbon?! Mar 25, 2024
Updates/Updates
It has been quite some time but I wanted to give you some updates!
News and creating a positive mindset
Dear All,
some not so great news but I will also tune in and give you some advise on how to create a positive mindset
it s not all shiny and gold here...
how you deal when you lost a job
Positive mindset
Guys and girls, stop being anxious.
Here is our life! Cheers to that.
Short update
Dear All,
how have you been?
In my newest episode I will give a short update and also will let you know about my current project which is like realllllyy important for me!
Welcome 2023
Dear Listeners,
a short update and I still wish you a happy new year!
#newannouncement#
#update#
#followmeonibstagram#
#instagram#
my_secondlife_authobiography
Good news
Hell yes I just want to take the opportunity to enjoy this what I received today and be happy for it.
I know it is a sad cause but I need to ask myself why I believe that I do not deserve it which is completely bull** ;-) So yes I am happy this first part is done!
Nearly one year in the making
(Exclusively in German)
Attention: This episode is exclusively in German. No worries: I will soon talk again in English.
Hallo habt Spaß, ich rede ein wenig über die Besonderheiten des Wetters im November und I share a little insight about the next episode which will be with a German podcaster about my life in Portugal. Do not miss it!!
How far have I come?
Dear All,
this is all of the subject how far have I come. Ask yourself the question and take some notes and have a look at what I am going to tell you about this subject.
Enjoy, have fun!
Updates-Have a great weekend
Hi there
Some news since the last time
I hope all are doing fine!
SPECIAL EDITION, Interview Growth Mindset
Dear All,
I am so happy to announce that I had the pleasure to talk to Katiuscia Baggio about the difference and the concept of the Growth mindset.
I kindly invite you to give us a listen, as this is a really special episode.
Do not miss this!
#interview, #mindset, #podcasting
Santos populares-June and feelings
Hi people I am here, back how ever you want to call it.
Goals and mindset
Hi lovely people
Are you happy where you are right now? Is this something you are proud of? Do you do meditation to ground yourself?
Be happy enjoy the moment and do what feels right for YOU!
#mindset #livinginthepresent#groundyourself#
Short update
Hi guys
sejam bem-vindos! Wish you a warm welcome here!!
How I handle emotions
This is not very emotional although I will talk about this topic.
What is the most important in your life
Create the life in which you feel free
Enjoy!
It is ok...!
Dear All,
something went wrong with my episode yesterday, so I decided to record a new one-much shorter but the essential is the same-Enjoy listening ;-)
1. Progress of your goals of 2022
Hi guys
a bit tired got my 3 dose of vacine today.
Enjoy my motivation singing and dancing episode. I love dancing and I figured out that I NEED to find a new dancing school.
#positivemindset #motivation #self-love #caring
Big hugs from Lisbon
leave me a message here I would be so grateful for it.
Wins, wins,wins. Celebration mode
The first one who congratulated me was my beloved person who is somewhere else now for you all
I GOT THE JOB AND CAN STAY HEREEEEEEE
I am so relieved and happy!!!!
fighthard celebrate your achievements
New job for me?
No big news, just wanted to keep you updated :)
(Life) Goals for 2022
#dreambig #planyourgoals
Dear Ladies and Gentlemen,
we are soon coming to an end of the (terrific) year. What are your things you would like to achieve net year? What is your vision of living the next year? It can be big dreams, it can be small new things. ALL is allowed (as long as it is feasible ;-) )
Enjoy this episode!
Love from Portugal
Listen to yourself
Do what is good for you
JUst a small chat
Hi guys I am going through extremely difficult times and I jut saw that my community is growing what I love of course. I wanted also to talk a bit about feelings and everzthing going on
mentalhealth
takecareofyourself
What happened meanwhile
This episode is short, is tough, I want you to know why I kept myself in silence.
Please listen to it and make some comments.
Soon new episodes will be published
"To H-always in my :
Live the life you have created
What is mindfulness? What is living in the present?
I will talk about this more in my future episode!
Stay tuned and WUHUUUU 30 countries, I AM SO THANKFUL!!
Dealing with losing a job
How did you feel when you lost your job?
It is ok to feel that way
Going through a break-up
#howtohandlebreak-up #thinkpositive"
Thankful-happy to have you all
Dear All
I am just so emotional, so thankfull to have you all as my listeners. If you want to know more about me, write me here or leave me a message.
I would be more than happy to read it.
A big hug and kiss from Portugal
Good night
Just have a small chat about my week-end.
Culture shock
Short intro as my other previous episode got deleted for some reason
Relationship with parents/Being on vacation
Practising self love and self care is so important. I noticed I havent been doing it so well the past two weeks but I wasnt aware on how to change it.
THere is always a way to figure it out. So how do you practise self-care?
I was analising my thoughts and saw that there is something "wrong" on what I think about me but I wasnt so sure what exactly.
Attention: This episode is a bit emotional ;-) but I think that is fine because that is important as well to show your emotions. And I am talking about a topic very difficult for me: the toxic relationship to my parents and the thoughts which arise. I guess some of you can relate to that.
And now I give myself a good treat and enjoy or at least recover and then enjoy my holidays. :-) XoXo
Finding a job(during covid)
I start this episode with how I lost my job before covid and I will continue next time to clarify some things and how I found a great new job. Stay tuned
"I cannot help falling in love with you"(CoverFH)
#artlover "singing #singisgood
How to make real friends while living abroad?
#friendship#livingabroad#realfriends#
This time I am going to speak about how to really find deep connections while living abroad in pre-covid times and now. Next time I will be talking about another crazy adventure, if you want to know what tune in this episode ;-)
Be kind to yourself
I am talking about several things so tune in and I will let you know the subject of my next episode
Time flies, hey there. New updates!
Wow, I was so busy in my job, here we go. New episode
follow me on instagram: my_second_life_autobiography
"#livingabroad #challengeyourmindset
Officially in my new job-juhuuu
Let's celebrate: Trial periode is over and other news!!! :-).....
#beproud #staytuned#countyourachievements #congrats
Singing session
Hi dear All,
here is my Hallelujah cover. I hope you enjoy it.
#singing
Count your achievements
#achievements #Iamproud #mindsetchange
Dear All,
count your achievements and tell me about your challenges. I am excited to know more about this
My first 6 months abroad
This is how I felt in the first 6 months being abroad. It was a crucial time for me but I will give you an inside of how I made this step and why it was full of challenges and surprises. Enjoy :-)
#firstsixmonths #lifeabroad #livingadventure #curiosity
Happy weekend
FInally we have a new anti lockdown plan in Portugal. And one month of my job. I am getting there until then, HAPPY WEEKEND
The effect of Singing
Another Episode German/ENglish
Why singing is so good for you and what are the effects?
Singen tut gut!
#mentalhealth #singing #selflove #self-care #singingisgreat
happy evening
enjoy
Celebrate yourself
WHat did I do today? I sent an invite to my fb friends to celebrate with them my achievements.
Just like that. SO easy and so great
I am so excited and I just can't hide it, I know I know you want me ;-)
Happy FRI-YAYYYYYYYYY
#achievements #beproud #it'smylife
Changes/Adaptation/New things
#growth "mindset#mindset #change #trustyourself
How to challenge yourself(in 4 languages)
#mindset #growth #challenging
Dear ALl, I recorded the first time ever an episode in 4 languages so I hope all of my listeners from around the world will like it.
CHallenge yourself. Be kind to you! Be your own best friend
How I made friends abroad
This episode is about making friends aborad and how you dive into new friendships. Enjoy the insights I am giving you as an Expat
#friendsabroad #feelinglonely #friendship
Self-love workshop
This is a special edition about self love and self care.
How do you practice self-love and self-care? I am sharing some individual suggestions and tips about how to integrate this in your daily life
Happy Valentine´s self-care day.
#selfcare #selflove #beyourself #begentle #valentine #livingabroad #special
Just excited and having a positive mindset
#selflove #youdeserveit"
Dear All,
I am so happy to have so many international listeners. SO this one I celebrate self-love, a positive mindset, and my first week at my new job. Celebrate with me and take a glass of champaign and celebrate your wins!
New job-start
A short episode of how my new job is going
#newchallenge #newstart #job